{"product_id":"digital-product","title":"Working Through the Shadows: A Workbook on Shadow Work","description":"\u003ch3 dir=\"ltr\"\u003eA Workbook on Shadow Work\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eWorking Through the Shadows is a guided workbook for anyone ready to meet the parts of themselves they've learned to hide, bury, or avoid — the guilt, shame, anger, and old wounds that quietly shape how we love, work, and show up in the world.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eShadow work is the practice of turning toward those parts with compassion instead of avoidance. This workbook walks you through that process one exercise at a time, so the work feels manageable instead of overwhelming.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e60 guided exercises, organized into 8 parts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeeting Your Shadow\u003c\/strong\u003e — start noticing the patterns, avoidance, and self-talk that run quietly in the background\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeliefs \u0026amp; Foundations\u003c\/strong\u003e — trace where your core beliefs and fears first took root\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTruth \u0026amp; Self-Worth\u003c\/strong\u003e — get honest about confidence, growth, and the stories you tell about your own worth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnger \u0026amp; Reaction\u003c\/strong\u003e — look at what triggers you, and what your reactions are protecting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComparison \u0026amp; Desire\u003c\/strong\u003e — explore envy, perfectionism, and who you measure yourself against\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner Child \u0026amp; Connection\u003c\/strong\u003e — reconnect with your younger self and how you show up in relationships\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily \u0026amp; Values\u003c\/strong\u003e — examine inherited patterns, values, and what you truly believe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegration \u0026amp; Wholeness\u003c\/strong\u003e — bring the work together and step forward as a more whole version of yourself\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003eEach exercise opens on its own page with room to actually think and write — never more than two questions to a page, so there's always enough space to go deep instead of cramming your answers into the margins.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is real, sometimes difficult work. It's meant to be done at your own pace, with self-compassion, and — especially if things feel heavy — alongside the support of a therapist or trusted guide. There's no wrong way to move through it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAvailable as:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA fillable PDF you can complete right on your screen — no printing required\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"iehealingmn","offers":[{"title":"Default Title","offer_id":48779000381634,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/9896\/7490\/files\/working_through_the_shadows.png?v=1789129858","url":"https:\/\/iehealingmn.com\/products\/digital-product","provider":"iehealingmn","version":"1.0","type":"link"}